Difference between revisions of "Wind in the Willow Institute/Resources"
Archimedes (talk | contribs) |
Archimedes (talk | contribs) |
||
| Line 6: | Line 6: | ||
|- | |- | ||
[[File:witw-meditation-transparent.png|frameless|200px|left]] | [[File:witw-meditation-transparent.png|frameless|200px|left]] | ||
| + | |- | ||
| + | Meditation, while not required of an individual student at the Institute, is strongly encouraged to build a rooted spirit to support a strong body and a calm mind. Many types of meditation are available at the Institute, with approach that no one form of meditation will be fit for all. Classes in Zhan Zuang, Qigong, Chan (Zen), and Daoist Meditation to find the perfect practice for you. | ||
|- | |- | ||
[[File:witw-study-transparent.png|frameless|200px|left]] | [[File:witw-study-transparent.png|frameless|200px|left]] | ||
|- | |- | ||
|} | |} | ||
Revision as of 00:18, 23 October 2025
The Institute provides instruction in several styles of Tai Chi, including, Yang, Chen, and Wu styles, for health, wellness, and self-defense. Experienced educators dedicated to preserving Chinese martial arts will lead you in lessons that emphasize balance, breathing, and inner stillness through slow, deliberate movements used to cultivate mindfulness and health for hundreds of years. Supporting and being supported by the Tai Chi curriculum, training in traditional martial arts such as Hung Gar, Wing Chun, and Northern Shaolin Kung Fu are included to offer a complete practice for body and mind, blending internal and external martial arts for a lifetime of improvement.
Meditation, while not required of an individual student at the Institute, is strongly encouraged to build a rooted spirit to support a strong body and a calm mind. Many types of meditation are available at the Institute, with approach that no one form of meditation will be fit for all. Classes in Zhan Zuang, Qigong, Chan (Zen), and Daoist Meditation to find the perfect practice for you.
